My right shoulder was really hurting and I had my chiropractor check it out. He says that I have a sprained Right A-C Joint, with possibility of fracture (need to rule out with x-ray). However, he doesn't believe that it's a fracture therefore x-ray was not done, and that I should let the shoulder heal for about 3 weeks before continuing BJJ.
I'm pretty disappointed because I know anytime I take time off the mats my BJJ starts to suffer. I'm also frustrated knowing that I can't train for so long.
I'm looking for any advice, suggestions, or strategies to help me maintain if not improve my BJJ while having an injured shoulder?
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