Tuesday, May 29, 2012


I had a great roll with Justin this Sunday before Memorial Day. Justin taught the Sunday class in which he showed many arm bars and variations resulting from an arm bar setup.
  • Justin's advice to me after rolling is don't flare out my knee to much when I open guard.
  • When someone stacks my triangle, try to finish with a collar choke. This works for when someone does a double leg stack pass too.
  • When working a trip, bait them with a tap to their front foot fist, when they step back sweep/trip the front leg. (Sam)

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